Activity

Route: Elev. Avg: 617 ft
Location: Cleveland, OH Elev. Gain: +0 ft
Date: 08/29/09 Up/Downhill: [+121/-121]
Time: 09:03 AM Difficulty: 1.9 / 5.0
Weather: Overcast
68 F temp; 84% humidity
68 F heat index; winds W 14

Performance

Distance: 3.04 miles
Time: 0:29:29
Speed: 6.2 mph
Pace: 9′ 42 /mi
Calories: 354

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 10′ 06 +0′ 24 5.9 -0.2 +50 ft
2 9′ 25 -0′ 17 6.4 +0.2 0 ft
3 9′ 23 -0′ 19 6.4 +0.2 -49 ft
end 8′ 05 -1′ 37 7.4 +1.2 0 ft
Versus average of 9′ 42 min/mile

Posted from bimactive.com

Leave a Reply